Weigh In record (no journal entry) for 26 September 2020
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75 kg
Lost so far: 9.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1357 kcal
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Fat: 51.55g | Prot: 48.40g | Carbs: 168.81g.
Lunch: Fried Tofu , Egg Omelet or Scrambled Egg with Vegetables, Stir Fried Vegetables, Cooked Mung Beans, White Rice. Dinner: Sari Roti Roti Sandwich Isi Keju. more...
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Losing 0.2 kg a Week
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egar.yanuar's Weight History
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