Weigh In record (no journal entry) for 26 September 2020
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1692 kcal
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Fat: 65.42g | Prot: 79.88g | Carbs: 204.66g.
Breakfast: Orange Juice, Orange Marmalade, Stonemill Chia & Supergrains Bread. Lunch: Salami, Flax Seeds, President's Choice Raw Pumpkin Seeds, Hulled Sunflower Seeds, Sprouts, Tomatoes, Egg, Steak. Dinner: V8 Original, Kraft Coleslaw Dressing, Cabbage, Cabbage Salad or Coleslaw with Dressing, Macaroni, Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Apples, No Name Original Rice Crackers, Roasted Potato (Fat Added in Cooking), Bananas. more...
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Losing 0.1 kg a Week
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tristan41's Weight History
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