Weigh In record (no journal entry) for 26 September 2020
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110.4 kg
Lost so far: 14 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2108 kcal
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Fat: 114.66g | Prot: 94.16g | Carbs: 138.55g.
Breakfast: Sonnenblumenöl, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch, Zespri Kiwi Gold , Geflügelaufschnitt, Tomaten, Kerrygold Butter, Bergader Almkäse Cremig-Würzig, Ei, Cucina Mozzarella Di Bufala Campana, Stinges Kürbiskernbrötchen. Dinner: Netto Ajvar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Schlagsahne, Zwiebeln, Wirsing. Snacks/Other: Bio Cashewkerne, Weißwein, Lindt Joghurt Himbeer-Vanille Schokolade. more...
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steady weight
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Brent Smith's Weight History
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