Weigh In record (no journal entry) for 26 September 2020
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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890 kcal
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Fat: 39.11g | Prot: 66.19g | Carbs: 72.21g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Ovo Cozido, Kiwi, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Kiwi. Snacks/Other: Condi Gelatina Light, Saloio Requeijão de Cabra. more...
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Losing 5.6 kg a Week
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Marocas45's Weight History
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