Rig4dive's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

81.7 kg Lost so far: 0.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1385 kcal

Fat: 57.36g | Prot: 68.16g | Carbs: 147.96g. Breakfast: Great Value Shredded Hash Browns, Cooked Scrapple, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Larabar Carrot Cake, Kind Simple Crunch Peanut Butter. Dinner: Uncle Ben's Whole Grain Brown Rice, Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce. more...