Weigh In record (no journal entry) for 26 September 2020
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91.3 kg
Lost so far: 26.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1219 kcal
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Fat: 32.77g | Prot: 103.90g | Carbs: 126.99g.
Breakfast: Молоко (1% Обезжиренное) , Matti Matti Мюсли с Бананом и Шоколадом. Lunch: Помидоры, Куриное Филе Вареное, Гречка Отварная. Dinner: Кефир 1%, Творог (Полностью Обезжиренный), Сахар. Snacks/Other: Брынза, Хлебец, Вода, Красное Яблоко. more...
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260 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Азиза Суярова's Weight History
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