Weigh In record (no journal entry) for 26 September 2020
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46 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1295 kcal
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Fat: 28.33g | Prot: 60.11g | Carbs: 213.81g.
Breakfast: Telur Dadar, Roti Gandum Panggang. Lunch: Sayur Tahu Toge, Nasi Merah. Dinner: Sayur Tahu Toge, Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Asinan. more...
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Losing 0.8 kg a Week
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nailamld's Weight History
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