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nurohma
Journal
26 Sep 20
nurohma's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
55 kg
Lost so far:
9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
709 kcal
Fat: 26.42g | Prot: 40.16g | Carbs: 79.17g.
Breakfast:
Kopi, A&W Fried Chicken.
Lunch:
Apel.
Dinner:
Indoprima Skim Milk Powder.
Snacks/Other:
Oreo Oreo Original.
more...
1513 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nurohma's Weight History
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