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Paul Kendall
Journal
26 Sep 20
Paul Kendall's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
80.7 kg
Lost so far:
20.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1040 kcal
Fat: 26.47g | Prot: 35.36g | Carbs: 162.89g.
Breakfast:
Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot).
Lunch:
Walkers Quavers, Sun-Pat Crunchy Peanut Butter, Hula Hoops Puft Salted, Hovis Wholemeal Bread.
Dinner:
Heinz Vegetable Soup.
more...
1974 kcal
Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes.
more...
Losing 0.1 kg a Week
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Paul Kendall's Weight History
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