Weigh In record (no journal entry) for 26 September 2020
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70 kg
Lost so far: 9.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1140 kcal
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Fat: 30.29g | Prot: 48.27g | Carbs: 186.18g.
Breakfast: Fitbar Chocolate, Mangga, Fitbar Nuts. Lunch: Cabai Merah atau Rawit, Bakso Daging Sapi, Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Yakult Yakult, Apel Fuji. more...
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1926 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MILA ASTRIANI10's Weight History
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