Weigh In record (no journal entry) for 26 September 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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825 kcal
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Fat: 18.31g | Prot: 20.89g | Carbs: 24.06g.
Breakfast: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Миндаль Миндаль, Ржаные Хлебцы, Санта Бремор Форель Слабосолёная. Dinner: Сало, Водка, Dr. Korner Хлебец Гречневый, Вареное Яйцо, Санта Бремор Форель Слабосолёная. Snacks/Other: Кофе, Finlandia Водка. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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9209955730's Weight History
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