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febri lusyana
Journal
26 Sep 20
febri lusyana's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
102 kg
Lost so far:
0.8 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
631 kcal
Fat: 6.02g | Prot: 73.92g | Carbs: 58.55g.
Lunch:
Kerupuk Putih, Gado-Gado Boplo Gado-Gado.
Snacks/Other:
Dimsum.
more...
2774 kcal
Exercise:
Zumba - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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febri lusyana's Weight History
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