study0323's Journal, 26 Sep 20

57kgs

56.9 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1247 kcal

Fat: 36.97g | Prot: 38.55g | Carbs: 156.28g. Breakfast: Bless 排毒汁. Lunch: 炒杏鮑菇, 濃縮忌廉蘑菇湯（罐頭）, 紅燒豬蹄, 熱奶咖啡. Dinner: 啤酒. more...

1644 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes. more...

Losing 4.1 kg a Week


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study0323's Weight History