Weigh In record (no journal entry) for 26 September 2020
|
56 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1071 kcal
|
Fat: 20.66g | Prot: 31.15g | Carbs: 203.25g.
Breakfast: Pepaya, Getuk. Lunch: Saori Saus Tiram, Tempe Goreng, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Pakcoy, Sambal Goreng. Dinner: Belimbing, Semangka. Snacks/Other: Dodol. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martina Listiani's Weight History
|