Weigh In record (no journal entry) for 26 September 2020
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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724 kcal
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Fat: 15.92g | Prot: 48.97g | Carbs: 90.91g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Ultra Milk Ultra Milk Low Fat . more...
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Losing 0.9 kg a Week
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Hera Hermawati's Weight History
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