Weigh In record (no journal entry) for 04 February 2009
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134.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2009:
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1259 kcal
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Fat: 24.13g | Prot: 102.89g | Carbs: 159.70g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: lite bartlett pear halves, halstead acres gr northern beans, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: hard egg, 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: lite bartlett pear halves, Gela Delight gelatin dessert(jello), great value peanut butter, water, 100% Whole Wheat Bread. more...
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6061 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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loosinisfun's Weight History
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