Weigh In record (no journal entry) for 25 September 2020
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73.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1754 kcal
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Fat: 89.66g | Prot: 77.81g | Carbs: 164.25g.
Breakfast: Café. Lunch: Café (en Poudre Instantané), Câlin Fromage Blanc 0%, Lidl Paupiette de Porc, Ratatouille Maison. Dinner: E.Leclerc Pain de Campagne , Lidl St Paulin, Charal Boulettes au Boeuf, Panzani Spaghetti . Snacks/Other: Pommes Pink Lady. more...
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Losing 0.3 kg a Week
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defi a relever's Weight History
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