Weigh In record (no journal entry) for 25 September 2020
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1181 kcal
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Fat: 37.86g | Prot: 50.01g | Carbs: 164.07g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Arroz Branco, Café Expresso, Costeleta de Porco, Café Expresso, Morangos com Açúcar. Dinner: Sopa de Tomate, Melão, Gelados de Morango. Snacks/Other: Peras, Olá Gelado Familiar Baunilha e Morango. more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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