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temen temen oat yang bagus apa ya?
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1490 kcal
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Fat: 53.02g | Prot: 78.27g | Carbs: 173.27g.
Breakfast: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). Lunch: Mie Sedaap Mie Sedaap Tasty, Boiled Egg. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Padimas Bolu Lapis Pandan. more...
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steady weight
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 Comments
haverjoy bagus kak, murah dan seratnya tinggi hihi
25 Sep 20 by member: icha agnes
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fitriadha's Weight History
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