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rahulrb
Journal
25 Sep 20
rahulrb's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
84.4 kg
Lost so far:
8.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
358 kcal
Fat: 3.69g | Prot: 16.30g | Carbs: 65.97g.
Lunch:
Idli.
Dinner:
Idli, Oats .
more...
2588 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rahulrb's Weight History
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