Weigh In record (no journal entry) for 25 September 2020
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76.7 kg
Lost so far: 29.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2178 kcal
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Fat: 57.38g | Prot: 105.98g | Carbs: 338.26g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Pace Hot Picante Sauce, Kraft Velveeta Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger, Great Value 100% Whole Wheat Bread. Dinner: Cauliflower, Great Value Canola Oil, Lentil Curry. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Great Value Skim Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Bomb Pop Popsicle, Chobani Greek Yogurt Peach on The Bottom, Coffee, Coffee. more...
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Losing 0.3 kg a Week
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