Weigh In record (no journal entry) for 25 September 2020
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75 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1215 kcal
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Fat: 41.17g | Prot: 73.24g | Carbs: 134.61g.
Breakfast: Naraya Susu Kedelai. Lunch: Sambal Matah, Jantung Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayap Ayam, Sambal Matah, Pare. Snacks/Other: Es Kelapa Muda, Pempek. more...
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2359 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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shinta dewi asrizal's Weight History
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