Weigh In record (no journal entry) for 25 September 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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461 kcal
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Fat: 19.88g | Prot: 23.57g | Carbs: 48.14g.
Breakfast: Tahu Goreng, Nasi Putih, Udang Goreng. Lunch: Telur Rebus, Tahu Kukus, Mie. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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Latifahnr's Weight History
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