Weigh In record (no journal entry) for 25 September 2020
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94.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2340 kcal
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Fat: 87.42g | Prot: 137.88g | Carbs: 255.18g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Arby's Chicken Slider. Dinner: Corn, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Baked or Broiled Fish. Snacks/Other: Tostitos Light Restaurant Style Tortilla Chips, Kirkland Signature Frozen Shrimp, Great Value Vanilla Wafers, Trader Joe's Wasabi Peas, Wawa Old Fashioned Donut, Potato Chips. more...
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2200 kcal
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Exercise:
Resting - 4 hours and 57 minutes, Sleeping - 19 hours and 3 minutes. more...
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Gaining 0.1 kg a Week
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