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cmason1015
Journal
25 Sep 20
cmason1015's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
116.5 kg
Lost so far:
17.3 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1171 kcal
Fat: 63.08g | Prot: 64.81g | Carbs: 94.52g.
Breakfast:
Mashed Red Potatoes with Chives (Cooking Light), Almond Crusted Tilapia (Cooking Light).
Snacks/Other:
Banana Chips.
more...
3449 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
6 Supporters
Support
Comments
Good job keep it up
25 Sep 20 by member:
jenny3781
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cmason1015's Weight History
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