alebergstem's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

101.4 kg Lost so far: 14.9 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

527 kcal

Fat: 13.21g | Prot: 46.35g | Carbs: 66.65g. Breakfast: Club Social Biscoito Salgado Integral. Lunch: Banana, Jiló Cozido, Maracujá, Saudali Pernil sem Osso Temperado, Couve Refogada, Pink Feijão Roxo. more...

852 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.5 kg a Week

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alebergstem's Weight History

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alebergstem's Journal, 25 Sep 20

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alebergstem's Weight History