Weigh In record (no journal entry) for 07 August 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 92.72g | Prot: 187.72g | Carbs: 406.02g.
Breakfast: Danone Hüttenkäse, Lidl Flinterdunne Achterham, Terrasana Chiazaad, Danone Hüttenkäse, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos. Lunch: Dulano Achterham, Oerbrood Brood - Oerbrood - Oer Spelt, Soezie Brood - All-in - Waldkorn, Bio+ Pindakaas. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Arla Halfvolle Biologische Yoghurt Vanille, Olvarit Gemengd Fruit, Trawlic Wilde Zalmfilet, HAK Rode Bieten, Kidneybonen (uit Blik). Snacks/Other: Côte d'Or Melk, Nestlé Kitkat Chunky, Abrikozen, Perziken. more...
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3058 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 4 hours, Sitting - 5 hours and 45 minutes, Desk Work - 12 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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