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Let’s call it no progress
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94.3 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1950 kcal
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Fat: 44.52g | Prot: 100.05g | Carbs: 211.11g.
Breakfast: Heinz Tomato Ketchup, Fiber One Light Wheat Multigrain English Muffin, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Naturegg Simply Egg Whites. Lunch: Food Lion California Blend Vegetables, Megs Home Made. Dinner: Chipotle chicken tostados blue apron. Snacks/Other: Unreal Dark Chocolate Peanut Butter Cups, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Gin (90 Proof), Simple Truth Organic Raw Almonds, Plain Waffle, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, Hannaford Fat Free Cottage Cheese, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes. more...
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2576 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Nicodemus70's Weight History
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