Weigh In record (no journal entry) for 25 September 2020
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1721 kcal
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Fat: 52.98g | Prot: 67.74g | Carbs: 245.70g.
Breakfast: Aşure, Sahanda Yumurta, Tulum Peyniri, Zeytin, Domatesler, Salatalık. Dinner: Birşah Ayran, Efsane Baldo Pirinç, Lezita Schnitzel, Siyah Üzüm. more...
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2411 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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