Weigh In record (no journal entry) for 25 September 2020
|
85.8 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2104 kcal
|
Fat: 119.81g | Prot: 131.51g | Carbs: 128.44g.
Breakfast: Çay Şekerli, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Haydari, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Starbucks Çikolatalı Yer Fıstıklı Pasta, Simbat Kabak Çekirdeği, Çay Şekerli, Elma, Fıstık Ezmesi. more...
|
|
2595 kcal
|
Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
Comments
12 günde yarım kilo genelde aç karnına tartilirdim ama kahvaltı edip tartildim , 12 günde börek pasta baklava yedim bozdum biraz diyeti bunada şükür
25 Sep 20 by member: bahadir bozat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|