Weigh In record (no journal entry) for 25 September 2020
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58.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1534 kcal
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Fat: 38.39g | Prot: 69.61g | Carbs: 227.01g.
Breakfast: Sunpride Pisang Single, Stroberi, Jagung Rebus, Quaker Oat, Telur Dadar atau Telur Orak-Arik. Dinner: Putih Telur Matang, Stroberi, Apel, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Kambing. more...
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Losing 7 kg a Week
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