Weigh In record (no journal entry) for 25 September 2020
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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687 kcal
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Fat: 13.15g | Prot: 45.23g | Carbs: 98.72g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Diamond Susu Low Fat, Madu Nusantara Madu, V-Soy V-Soy Cocoa. Lunch: Tempeh (Cooked) , Yardlong Bean , Brown Rice, Chicken Breast (Skin Not Eaten). more...
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2059 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Aliakbar99's Weight History
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