Rig4dive's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

81.5 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1792 kcal

Fat: 77.61g | Prot: 115.64g | Carbs: 161.18g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Hard Boiled Eggs, Bananas. Lunch: Double Bacon Cheeseburger on Bun. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1993 kcal

Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

Gaining 1.9 kg a Week

2 Supporters Support

Comments

You are almost reached your goal keep it up

25 Sep 20 by member: jenny3781


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Rig4dive's Journal, 25 Sep 20

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