zylmz5's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

74.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

809 kcal

Fat: 34.71g | Prot: 35.64g | Carbs: 92.96g. Breakfast: Mandalina, Şeftali, Armut, Omlet Yumurta veya Mantarlı Karışık Yumurta, Yeşil Zeytin. Dinner: Ev Yapımı Yoğurt, Etli Mantı, Yeşil Mercimek Çorbası. more...

2060 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zylmz5's Journal, 25 Sep 20

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