Weigh In record (no journal entry) for 25 September 2020
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60.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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906 kcal
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Fat: 36.50g | Prot: 48.41g | Carbs: 99.37g.
Breakfast: Домик в деревне Ряженка 2,5%, Царь Каша 5 Злаков на Молоке. Lunch: Банан, Подлива, Ярославский Бройлер Котлеты Нежные с Грибами, Макароны Отварные. Dinner: Салат Тунец, Яйцо, Огурец. Snacks/Other: Плеза Льняная Каша, Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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