Weigh In record (no journal entry) for 25 September 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1281 kcal
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Fat: 60.03g | Prot: 71.44g | Carbs: 112.53g.
Breakfast: Nocciole, Fage Yogurt Greco Total 0%, Sol e Mar Galletas Maria Dorada, Zymil Latte Alta Digeribilità senza Lattosio, Conad Piacersi Fette Biscottate Iposodiche, Miele, Valsoia Soyadrink. Lunch: Pesce Spada, Ricotta di Pecora, Lindt Cioccolato Extra Fondente 72%, Pecorino, Pomodori Ciliegini, Pane Bianco, Olio Extra Vergine di Oliva, Gewurztraminer, Prosciutto Crudo. Dinner: Scotti Gallette di Riso , Ricotta di Pecora, Prosciutto Crudo. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Mandorle. more...
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1485 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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