Weigh In record (no journal entry) for 25 September 2020
|
95 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1190 kcal
|
Fat: 33.21g | Prot: 49.62g | Carbs: 189.02g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Telur Goreng, Nasi Goreng. Lunch: Rodeo Daging Analog, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Hati Ayam, Bamboe Sambal Goreng Ati, Telur, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Pisang. Dinner: Singkong Goreng, Singkong Rebus, Gula Merah, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinabian1's Weight History
|