Weigh In record (no journal entry) for 25 September 2020
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48.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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828 kcal
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Fat: 52.06g | Prot: 44.32g | Carbs: 51.99g.
Breakfast: Muz, Yer Fıstığı, Badem, Dana Etinden Yapılan Köfte, Pınar Light Labne, Haşlanmış Yumurta. more...
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Losing 0.9 kg a Week
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pnrdgn3453's Weight History
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