Weigh In record (no journal entry) for 25 September 2020
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73.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1561 kcal
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Fat: 65.85g | Prot: 29.79g | Carbs: 212.78g.
Breakfast: Chleb Biały, Kania Panierowana. Lunch: Rzepakowy Olej Roślinny, Bułka Pszenna. Dinner: Śmietana, Placki Ziemniaczane. Snacks/Other: Hellena Oranżada. more...
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Gaining 1.6 kg a Week
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