Weigh In record (no journal entry) for 25 September 2020
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98.7 kg
Lost so far: 8.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1936 kcal
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Fat: 84.13g | Prot: 56.24g | Carbs: 255.05g.
Breakfast: Mürdüm Eriği, Yulaf Lapası. Lunch: İçim Kefir, Calve Mayonez, Tavuk Döner, Tereyağı, Kızarmış Karışık Tahıllı Ekmek. Dinner: Ev Yapımı Yoğurt, Makarna, Semizotu Yemeği. Snacks/Other: Badem, Ceviz, Üzüm. more...
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2976 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Cleaning - 1 hour and 36 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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