Weigh In record (no journal entry) for 08 December 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1590 kcal
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Fat: 54.01g | Prot: 57.92g | Carbs: 223.05g.
Breakfast: Egg, Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: banana pudding, Sour Cream Spinach Dip, Potato Salad, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: angel food, Cherry Pie, Bananas, Oven Roasted Turkey Breast (Carving Board). more...
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2065 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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