Weigh In record (no journal entry) for 24 September 2020
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86.2 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2333 kcal
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Fat: 83.86g | Prot: 141.92g | Carbs: 240.63g.
Breakfast: Wal-Mart Gala Apple, Rule 1 Protein, Raspberries , Great Value Almond Milk Chocolate. Lunch: Publix Fried Chicken Tenders, Sonic Tater Tots (Regular), Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Dinner: Celery , Au Bon Pain Roasted Carrots, Green Giant Roasted Veggies Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Dunkin' Donuts Pumpkin Spice Latte (Large), Dunkin' Donuts Coffee, Specially Selected Raw Honey, Harris Teeter Blueberries, Dannon Greek Yogurt - Plain (Container). more...
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1095 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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skysthelimit22's Weight History
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