Weigh In record (no journal entry) for 25 September 2020
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1300 kcal
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Fat: 39.34g | Prot: 107.38g | Carbs: 205.82g.
Breakfast: Сырники, Pasta Zara Макароны Отварные, Кофе с Молоком и Сахаром. Lunch: Белый Город Молоко 2,5%, Myprotein Сывороточный Протеин. Dinner: Помидоры, Горбуша на Пару. Snacks/Other: Чай с Сахаром, Konti Timi Пирожное с Малиной и Сливками. more...
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Losing 0.5 kg a Week
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vlada_kuz17's Weight History
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