Weigh In record (no journal entry) for 25 September 2020
|
73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1053 kcal
|
Fat: 22.44g | Prot: 61.66g | Carbs: 150.17g.
Breakfast: Cooked Egg White, Kokita Sambal Rawit Bawang, Nasi Putih. Lunch: Cooked Cauliflower, Carrots (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Chicken Breast, Nasi Putih. Snacks/Other: Fitbar Tiramisu Delight, Honeydew Melon. more...
|
|
1843 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifah nadya's Weight History
|