Weigh In record (no journal entry) for 25 September 2020
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66.1 kg
Lost so far: 18.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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825 kcal
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Fat: 14.85g | Prot: 71.09g | Carbs: 100.53g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Tropicana Slim Minyak Kanola, Onions , Red Onions, Chili, ABC Sardines dalam Saus Cabai, Padamu Bihun Jagung. Dinner: Heavenly Blush Yogurt Strawberry, Fitbar Chocolate. Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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Losing 2.0 kg a Week
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sintakusuma35's Weight History
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