Weigh In record (no journal entry) for 25 September 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1188 kcal
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Fat: 34.79g | Prot: 53.32g | Carbs: 175.65g.
Breakfast: Sambal Matah, Usus Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih, Buah Naga. Lunch: Dancow Fortigro Vanilla, Mangga, Buah Naga, Chia Seed. Dinner: Roti Keju, Singkong Rebus, Tumis Kacang Panjang dan Tempe. more...
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241 kcal
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Exercise:
Cardio - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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Losing 1.1 kg a Week
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rithaoktha25's Weight History
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