Weigh In record (no journal entry) for 15 July 2020
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57.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 21.77g | Prot: 20.13g | Carbs: 66.74g.
Breakfast: Native Açúcar Demerara, Melitta Café Tradicional Solúvel, Canela. Lunch: Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Empadão de Frango. Snacks/Other: Banana Prata. more...
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Losing 1.1 kg a Week
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fernando.rodriguesdias's Weight History
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