Weigh In record (no journal entry) for 24 September 2020
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1091 kcal
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Fat: 44.94g | Prot: 43.35g | Carbs: 112.10g.
Breakfast: Tea with Milk, Margarine, Peanut Butter, Dempster's English Muffin. Lunch: Tea with Milk. Dinner: Club House Brown Gravy, No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, Mushrooms. Snacks/Other: 2% Fat Milk, Shortbread Cookies, Blueberry Muffins. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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