Weigh In record (no journal entry) for 24 September 2020
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91.4 kg
Lost so far: 12.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1346 kcal
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Fat: 60.83g | Prot: 121.09g | Carbs: 80.87g.
Breakfast: Activia Lemon Yogurt, Bananas , Coffee with Cream. Lunch: Fried Pork. Dinner: Cauliflower , Broccoli , Asparagus , Butternut Winter Squash , Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Coffee with Cream. more...
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Losing 0.6 kg a Week
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sfachata's Weight History
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