Weigh In record (no journal entry) for 24 September 2020
|
73.6 kg
Lost so far: 27.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
491 kcal
|
Fat: 8.44g | Prot: 23.72g | Carbs: 86.30g.
Lunch: Zapallo, Acelga, Garbanzos Cocidos. Dinner: Sabu Semilla de Chia, Lider Plátano , Quaker Avena Instantánea, Colun Yoghurt Light. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|